Helped
Jemima S. Jacob
REGISTERED WITH THE MINISTRY OF MICRO, SMALL AND MEDIUM ENTERPRISES, Government of India
Mental Health Consultant
1.
Individual Therapy/
Counselling Sessions
Our individual sessions are tailored to your needs, we provide personalized guidance, help you gain valuable insights, develop coping strategies, and enhance your well-being.
2.
Mental Wellness Workshops/ Outreach/Trainings
Get customized sessions that can help build psychological capital at your organization.
3.
Research/ Intervention Collaboration
Looking to co-design mental health interventions or collaborate on research projects?
A Registered Practice
Confidential
Compassionate Care
Therapy Testimonial
“I used to feel super anxious and overwhelmed all the time, but talking to Jemima Ma'am really helped. She listened and never made me feel weird or like my problems were stupid. She also gave me ways to deal with my stress. Now I feel more in control and a lot happier. I am really grateful to Helped.”
Therapy Testimonial
I've found the sessions to be personally insightful and hopeful. Jemima led the sessions with calm. I thought it was well spaced out, and we had time to assess the situation or the issue and process it with clear understanding. Personal growth can be a rocky road for anybody, so finding a therapist who is trustworthy and kind is very imperative, I was lucky in this case. It was helpful to have time between sessions that can allow a person space to process, digest and reflect on their growth and circumstance. Another thing I've found very useful was the provision of tools and resources that help you gain a deeper look inside yourself.”
Student Support Group Testimonial
"Being part of this psychology support group has been a truly valuable experience. It offers genuine support and a welcoming space to share and learn. The group provides relevant information, helps build connections with others in the field, and helps bridge the gap between theoretical knowledge and practical application. It has been both encouraging and enriching, and I would highly recommend it to those looking to grow personally and professionally in the field of psychology.”
When should you consider therapy?
Here are a few considerations:
You don’t always need a diagnosis to get help. Therapy may support you if you’re:
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Struggling with persistent anxiety, panic, or low mood.
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Feeling stuck in cycles of self-doubt, guilt, or procrastination.
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Dealing with family conflict, caregiving stress, or parenting burnout.
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Recovering from a breakup, loss, or traumatic experience.
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Facing life transitions (college, new job, moving cities).
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Coping with chronic illness or disability.
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Feeling disconnected from yourself or others.
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Exploring your neurodivergent identity and how to thrive authentically.
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Seeking support for identity, purpose, or spirituality.
My Approach
With close to a decade of experience in the field of mental health, I’ve learned that meaningful change begins in spaces where you feel truly seen, safe, and not rushed. My therapeutic approach is relational, grounded in evidence-based care, and led by compassion and respect for your unique journey.
About Me
With a background in clinical psychology and a passion for mental wellness, I am dedicated to helping equip individuals to live their best lives.
Areas of work
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Anxiety & Overthinking
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Burnout & Stress Management
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Depression & Mood Difficulties
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Autism
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ADHD
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Parent-Teen Conflict
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Emotional challenges
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Self-Esteem & Self-Worth
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School-based mental health
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Parent mental health
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Child & Adolescent mental health challenges
Why Choose HELPED?
We know that starting therapy can feel uncertain. Maybe you’ve never tried counselling/therapy before, or maybe past experiences left you feeling unseen. At HELPED, we take your trust seriously. You’ll be met with warmth, and, professionalism.
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​ 1. Respect
You deserve more than a quick fix or surface-level advice.
We want to understand your story and how it's shaped who you are. Every session is shaped around building a relationship where you feel safe to be yourself.
2. Evidence-based approaches
We focus on using evidence-based approaches, including trauma-informed and person-centered care. We are deeply invested in ethical, respectful care.
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3. Therapy That Moves at Your Pace
We never push you into conversations or changes you’re not ready for. Healing is a process, and we honor your rhythm. We provide guidance and support, and work with your consent, your comfort, and your goals in mind.
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4. Experience Across Life Stages
We provide thoughtful care for adolescents, adults, parents, and first-time therapy seekers. Whether you're struggling with anxiety, feeling overwhelmed, or just not sure where to begin, we'll meet you exactly where you are.
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5. Non-pathologizing approach
While we’re informed by clinical knowledge, we look beyond labels. We don’t see you as a diagnosis. We believe that people are more than symptoms. We focus on understanding the whole person, your needs, your story, and the strengths you may not even see in yourself yet.
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6. Collaborative care
Our work is built on mutual respect, trust, and presence. We don’t just offer tools, we offer a human connection, a safe alliance, and a commitment to walking beside you, not ahead of you.
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You don’t have to have it all figured out to start.
At HELPED, you’ll find someone who listens, cares, and believes that healing is always possible with the right support.
What Can You Expect from Therapy?
Beginning therapy can feel like a big step, especially if you're not sure what to expect. Here's a general roadmap of how the journey might unfold, though remember, each path is unique, and your experience will be shaped by your goals, pace, and needs.
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1. Getting Started: Building the Foundation
​In the initial sessions, we focus on creating a space where you feel safe, respected, and genuinely heard. Together, we’ll explore what’s brought you here, begin to clarify your goals, and understand your personal story and context.. This phase is about building trust.
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2. Deepening Awareness: Understanding and Discovery
As we move forward, we begin to explore your inner world, your thoughts, emotions, behaviours, and beliefs. We’ll identify patterns that may be holding you back, while also uncovering the strengths, values, and resources that have helped you cope so far and, that can help you move forward.
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3. Working Through: Healing and Growth
This phase is about doing the deeper work, challenging unhelpful patterns, processing unresolved emotions, and experimenting with new perspectives and behaviours. Together, we’ll work through past pain, unhelpful beliefs, and emotional blocks. You’ll learn new ways of seeing, responding, and relating to yourself and to others. It's often where meaningful change begins.
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4. Moving Forward: Integration and Closure
As therapy begins to draw to a close, we’ll reflect on your progress, solidify the gains you've made, and prepare for continued growth outside of therapy. The goal is to leave you feeling more empowered, self-aware, and equipped for life ahead.
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A Note to Remember:
Therapy isn't always a predictable process. You may revisit earlier stages or move at a different pace, the process is tailored to you.
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Ready to Begin?
Taking the first step can be the hardest, but you're already here.
Let’s take the next step together. You bring the courage, I'll bring the care.
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Why get help?
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Explore and address challenges that impact your life.
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Discuss problems that trouble you or a family member.
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Develop psychological resilience which can improve your everyday quality of life.
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Develop protective factors that can help you navigate life better.
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Develop new perspectives and skills to deal with problems.
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Counselling is not only for people with mental health problems, it is also for those who want to improve their psychological well-being or support others with theirs.
How to book a session
1.
Fill in the google form/link
or get in touch on email.
2.
We decide a mutually
suitable time.
3.
Counselling/ Therapy
begins.
HELPED